Relaxation Therapy. A Holistic Approach to Stress Management

by NineInchNachosIII

Article by Steve Kelly

For many people today, life seems to become more demanding and hectic as the years pass. Doctors, nurses and other health professionals can, with certainty, attest to the fact that stress is at least partially, and in many cases wholly, responsible for a number of health conditions that currently plague our society.

It's true that nobody is immune to stress and, in fact, some stress is healthy and necessary. Without experiencing stress, we would never slam on our breaks to avoid hitting another car or recoil at the sight of a snake. As such, the goal should not be to eliminate stress altogether, but to remove the unhealthy sources of stress, and, more importantly, to obtain the tools necessary to manage stress more efficiently. This is where relaxation therapy can play a crucial role in improving overall health.

What is Relaxation Therapy?

Relaxation therapy is an umbrella term that broadly defines several techniques targeted at eliciting a restful response from the mind and body. Most of these techniques like deep breathing exercises, guided imagery and music therapy, are very simple and can be easily learned. Relaxation therapy is currently used in many hospitals and other healthcare facilities to accelerate healing after surgery and injuries. Practiced on an on-going basis, relaxation therapy teaches people to be able to quickly and easily transition to a therapeutic state of relaxation that can effectively dispel the harmful effects of chronic stress and anxiety.

The Benefits of Relaxation Therapy:

The advantages of being able to quiet the mind and relax the body are too numerous to mention, but there are a few positively proven side-effects that these useful techniques have been known to produce:

Lower blood pressure

Reduced gastro-intestinal maladies like indigestion

Increased focus and productivity

Greater self-esteem and confidence

Improved memory and concentration

Increased energy levels

A reduction in the number of ! tension and migraine headaches

Improved immune system response

Health care professionals now know that there is a clear correlation between many common health conditions and chronic stress. As such, many people are seeking ways to reduce stress and the possibility of damaging their health. Relaxation therapy techniques promote well-being by providing the tools necessary to successfully deal with the harmful effects of stress and anxiety. A truly holistic approach to stress management, relaxation therapy often works as an effective stand-alone therapy or in conjunction with other forms of therapy. The techniques used in relaxation therapy help people learn how to calm the mind and relax the body, resulting in a more healthy and balanced life.

About the Author

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit http://www.cinergyhealth.com.

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