Dr. Rob’s OM2, November 30, 2011

Dr. Rob shares for us to take the time to relax :)

Where are we going?  We're there already, and letting go is the key.  Inner peace is the relaxation, the path, it's the way. Take the breath and say thank you for this day.  A walk, slow and easy.  Read, contemplate a book, listening to some spiritual music, playing an instrument and relaxing in the day.  Take the moments.  The brain gets hyped up, the vibration gets high.  Simply take the breath, thank you for this day.  Look in that mirror.  Connecting with others and share your story, another way to relax.  To write down your thoughts and let them go, take them away.  Remember, our thinking conscious and subconscious creates all those vibrations.  We all get challenged and the flood of energy comes and it wants to drive.  You are in control.  Take the breath; give thanks and gratitude every day.  We ask, we push sometimes.  Please forgive me; I'm stepping back on that path called relaxation.  Breath and smile.  See perfection in everything.  It all happens as the Creator has created.  It's our gift of growth, learning, and creativity.  None of this would happen unless we are pushed in some way.  I say pain pushes until the light vision pulls us.  Listen.  Move slow, keep going.  Everything happens in perfection this day, all of it.  Give love, give gratitude.  Join a yoga class, light exercise is a good way.   Each of us need to slow down in the path of life.  Do some art work, paint, draw, sculpt, play an instrument.  It's the practice of life that unfolds amazing treasures within each of us.  Keep going, keep practicing, and keep loving.  Relaxation; you don't have to go anywhere, you're there right now.   Whatever strife you feel like you're in the midst of take a breath, put on a smile, give a hug, enjoy life, and enjoy the day.  This is Dr. Rob sharing my thoughts, my daily intention of life.  God Bless.

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If you like Jill Scott,Tina Marie and Alicia keys- Colie Willaims

Hear The Queen of Holistic Soul Colie Williams live from Bus Boys and Poets in DC as she sings "Passing Day' from her new album "Light Up The Darkness" . Holistic Soul is a combination of Jazz, Soul, R&B and Go-Go.

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