Benefits of Aromatherapy
Article by alleysmith
Aromatherapy has been used to promote physical, mental and spiritual health. It involves using a plant's essential oil, taken from its flowers, leaves, bark or roots, and massaging it (mixed with another substance like oil or lotion) into the skin, inhaling it or using it to fragrance a room.
Aromatherapy is such an effective and powerful way to relieve stress because you don't have to go to a gym, lie down or pop a pill. There are no side effects, (unless you are allergic, perform a spot test so that you are sure) you can take it with you and instantly make yourself feel better.
Aromatherapy is by far one of the fastest growing fields in alternative medicine. With increasing knowledge and constant research, every day more is being learned about the health benefits this kind of medicine can provide. While there are numerous kinds of aromatherapy, aromatherapy spas provide a great deal of health benefits.
Aromatherapy can be used as just a scent or fragrance in a complimentary relaxing atmosphere, and can also be used as a massage, where the sweet scent of the aromatherapy oil is very conducive to the overall relaxation. But it is important that the oils be chosen with care by someone who understands aromatherapy techniques.
Aromatherapy has the ability to generate an almost instant sense of joy and peace. It also aids in stimulating your imagination. Unlike other therapies such as western medicine and acupuncture, aromatherapy is non-invasive. No pills to swallow and no needles to poke you.
Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding your health concerns.
Disperse 4-8 drops of essential oil in a teaspoon of milk, cream or honey. Add your blended mixture to a small stainless steel bowl of hot water. Absorb the "HOT" water into a wash cloth. Be sure to wear protective gloves. Wring ou! t excess water and apply the hot compress to your area of discomfort, repeat when your cloth cools. You may cover the warm cloth with a plastic sheet or a towel to keep it "HOT" longer.
As the essential oils are inhaled into the lungs, a wide-range of benefits that affect the brain and body have been noted for many centuries. Reactions are triggered in the brain, while physical changes take place to ease the symptoms of many different common ailments.
Aromatherapy actually means treatment by using scents, and did you know that there are about 150 essential oils. Essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds, with distinctive therapeutic, psychological, and physiological properties, which can improve and prevent illnesses.
The best way to get oneself introduced to aromatherapy is by smelling the essential oils. Smelling is a powerful way to rejuvenate the mind. It is a perfect feel good factor and enhances general well being. Combing aromatherapy with acupressure is a wonderful to correct a health problem. The massage technique is effective as essential oils are easily absorbed by the skin and aids the healing process.
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About the AuthorAromatherapy has been used to promote physical, mental and spiritual health. It involves using a plant's essential oil, taken from its flowers, leaves, bark or roots, and massaging it (mixed with another substance like oil or lotion) into the skin, inhaling it or using it to fragrance a room.
Aromatherapy History
Aromatherapy for Dummies
- ISBN13: 9780764551710
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you'll discover how to:
- Safely and easily treat hundreds of common ailments
- Increase f ocus and concentration
- Relieve tension and relax
- Improve athletic performance
- Enhance romance
- Sniff out the right essential oils
- Create fragrant essences in your kitchen
Under the expert guidance of one of America's leading botanical experts, you'll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies:
- Easy-to-follow instructions on how to select genuine aromatherapy products
- Symptom Guide–simple and easy remedies for 60 common conditions, listed alphabetically by symptom
- Aroma Guide–an A-to-Z guide of fragrant plants used in aromatherapy
- More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes
The world is full of natural fragrances that can help you feel better, work smarter, p! lay hard er, and relax. It's time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how.
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