BuddhaRocks ® Wellness

Open up your Facebook feed or turn on the television and it’s obvious that essential oils are having a moment. Chances are, you know several people who swear by their benefits (and maybe even someone who sells them). But is it just another fad or are essential oils here to stay? And more importantly, what exactly do people claim they do? First of all, essential oils haven’t just hit the mainstream; they’ve actually been around for thousands of years as a way to increase emotional, physical and spiritual wellness. Aromatic diffusion, topical application and dietary consumption are the three main ways people can reap benefits. “I started using essential oils three years ago after one of my co-workers told me about using them for her daughter’s GI issues,” said Jennifer McGraw, a distributor for Young Living Essential Oils and University of Wisconsin-Milwaukee nursing student living in Whitefish Bay. “I thought, ‘Where have these been all my life?’ I’ve seen huge improvements

Boho Beautiful: A Wellness Collaboration Combining Love, Positivity And Health Boho Beautiful focuses on creating content to help make people and the world a better place. This is a Bohemian inspired collaboration and thrives on individuality,  growth and personal evolution. Boho Beautiful believe that you can be a better version of yourself, by finding your own balance and learning to love ourselves and each other more through fitness, yoga, meditation, health, lifestyle blogs, inspirational ideas and videos. This program will optimise your health, mind and body. Boho Beautiful: What Is Their Story? This wellness collaboration was started by two people from different walks of life. Juliana is a fitness, Pilates and yoga instructor whilst Mark is a former musician who now a fitness instructor alongside Juliana for Boho Beautiful. The concept is inspired by their Bohemian lifestyle, described as the gypsy and the wanderer. Juliana and Mark say this can apply to anyone who wan