Stop A Migraine Headache - Aromatherapy: The Natural Approach to Migraine Relief
Article by Jasmine Mayfair
Aromatherapy: The Wonders of Natural Relief for Migraine
Nearly 19 percent of American women will put up with at least one migraine headache annually. These agonizing headaches are commonly accompanied by vomiting and nausea or visual symptoms such as flashing lights or dark circles in the field of vision. Migraine headaches are caused by the broadening of the blood vessels in the head. Stress management is a way of preventing having those nasty headaches.
Stress can actually cause the expansion of blood vessels in the head which results in pain. Migraine headaches are often treated with a number of chemical-based pain killers, with some causing minor side effects.
migraine relief treatment is often accomplished by using over-the-counter headache pain relief prescribed medicines that are so easily accessible. However, these products don't permanently remedy headaches and are not without side effects. Over time, any medicine can lose its effectiveness if taken too repeatedly.
Today, to avoid unnecessary side effects, many people are looking for natural alternatives to headache pain relief medicines. The natural and well known approach of Aromatherapy to alleviate headaches has been met with success. Aromatherapy is the art of using essential oils. It has been practised for thousands of years. The liquids are distilled from plant materials to support enhanced health as well as a feeling of well-being. Aromatics can be used while performing a soothing massage or by simply inhaling them.
In fact, aromatherapy is now a popular and accepted form of favored treatment for natural headache relief. Essential oils such as Chamomile, Rosemary, Peppermint and Lavender are used to heal symptoms of headaches. There are groupings of these that also work very well, but it must have the exact acceptable amounts or recipe. Essential oils are a cheap method of dealing with headache pain. They can be procured at a local health store.
There are a few metho! ds by wh ich the use of essential oils can help treat headache. One way is to put two drops of lavender on each temple and sleep. Many people find that after about twenty minutes, their headache is cured. An added method using lavender is to take a facecloth and make it into a compress that is first submerged in hot or cold water that contains at least five drops of lavender. The compress is placed on either the neck or forehead while relaxing.
There are other methods of using aromatherapy for migraine headaches. It can be used as a diffuser. This puts the fragrance into the air. It can be used for about fifteen to twenty minutes at a time. The other alternative is to use the aromatherapy by inhaling it. However, this is not fit for someone with a respiratory condition like asthma.
The essential oil from ginger is useful in fighting the nausea of migraine headaches. If a migraine sufferer is going to try these natural ways, they have to scrutinize carefully on how much they should use. Even something natural like aromatic oil must be used judiciously.
Different natural headache drugs work for different people, so one needs to explore to find out which ones suit the person best. If a person has regular headaches or their migraine attacks are very agonizing, it is best to consult with a physician.
About the AuthorYes it is possible to find a 'natural migraine relief treatment' that works. Discover how fast you can be migraine free. Learn how to take control of your migraines forever.
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