Aromatherapy Books

Aromatherapy
by m-c

Article by David Odell

You have a pretty good idea of what your favorite scents are, and you know that you want to use the science of aromatherapy to help regulate your mood, induce sound sleep, to get rid of sickness. But how do you know which combinations of oils are best for you? These aromatherapy books may have just the information you're looking for.

'The Complete Book of Essential Oils and Aromatherapy' a book by Valerie Ann Worwood has all the information you'll need to know about oils that promote healing and concentration, and oils that can help to improve your mood after just a minutes of exposure. You'll learn how to make your own soaps, bath oils, and lotions using your favorite scents, and you may even develop a regimen of daytime and nighttime scents that are perfect for you. You can order the book, as well as read reviews from other readers, at http://www.amazon.com.

Do you love the smell of ginger? Are tangerines your favorite fruit? If you want to create a scent for your body, home, or linen that is completely personalized for your body chemistry, you may want to purchase aromatherapy books like Colleen Dodt's 'The Essential Oils Book: Creating Personal Blends for Mind and Body.' This book will tell you how to create just the right oil for your body chemistry based on your personality and temperament. For instance, did you know that peppermint oil can improve your memory and concentration, and that ginger and bergamot oil are best for people that tend to procrastinate? You can be sure that your personalized scents won't be found in stores, and you can keep your home, car, or clothing smelling great all throughout the day. Dodt even gives instructions on how to create a 'sniffy bag' that you can carry with you throughout the day to inhale your favorite scent when you're feeling stressed. This book can be found at http://www.barnesandnoble.com and http://www.amazon.com.

If you suffer from severe allergies or have sinus problems all throughout the year, books like 'Medical Aromatherap! y: Heali ng with Essential Oils by Kurt Schnaubelt is a book you may want to pick up. This book has information on oils that can cure some of the world's most painful ailments, and can even help parents who may be struggling to raise a child with autism or ADD. The cultural norms of certain ethnic groups when it comes to healing oils is also discussed. The Books a Million site (www.bam.com), as well as http://www.amazon.com sell paperback and hardback versions of the book.

For more information on aromatherapy books, visit the sites listed above, or the link below.

About the Author

Visit Aromatherapy to get more information on the sweet smell of aromatherapy.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

ACHS.edu Lavender Distillation Demonstration Pt 1 of 2

Australasian College of Health Sciences annual open house with demonstration of how to distill lavender by President Dorene Petersen. ACHS is now the American College of Healthcare Sciences as of May 2009 to celebrate 20 years in the United States!

Video Rating: 4 / 5

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