5 Good Reasons For A Liver Cleansing Diet

Article by Sandra Hayes

A high quality Liver Cleanse will flush out thousands of toxins, poisons, drugs, antibiotics, alcoholic beverages, heavy metals, gall stones, and more. But, here are 5 great reasons to do a liver cleanse:

1. Flushes gallstones out of the body.When plenty of cholesterol deposits (from saturated fats) have formed, they crystallize with the bile to form gallstones. If your gallbladder becomes inflamed, it leads to sever pain in the upper right abdomen. This is accompanied by fever, nausea and vomiting. An excellent liver cleanse will also cleanse the gallbladder, getting rid of these dangerous and painful stones.

2. Helps lower AST and ALT liver enzyme counts.AST and ALT liver enzyme counts are a very important indicator of overall liver health. In fact, they're one of the few indicators that their might be anything wrong with your liver at all. Typically, the liver could work normally although it might be up to 70% damaged. So, lowering these enzyme levels is a key way to insure good liver health.

3. Eliminates a huge number of harmful toxins and pollutants.More than ever before in the history of mankind, human beings need to have healthy livers and gallbladders to break down the chemicals which have crept into the environment. According to Dr. Henry G. Bieler, M.D., "The liver is the body's primary organ of detoxification... As long as the liver function is intact, the bloodstream remains pure. If this becomes damaged, toxins go into the circulation and cause irritation, destruction, and eventually death." A good liver detox will detoxify thousands of these toxins and poisons, taking the strain off your liver and gallbladder.

4. Gets rid of harmful cholesterol deposits.Cholesterol is among the biggest factors for the leading cause of death, heart disease. It's a lesser known fact that you do not need cholesterol from your diet. Your liver actually produces all the cholesterol you need. Unfortunately, our diet is so full of cholesterol that the liver and gallbladder can beco! me bomba rded with it. By doing a high quality liver cleanse, you'll be able to flush out a good deal of this excess cholesterol, enabling these organs to work at their best.

5. Allows liver and gallbladder to regrow and heal.Probably the most important reason to do a liver cleanse would be to give this valuable organ a rest. By doing a cleanse, you take the stress off it, clean it out much like you would take your car in for service. And as soon as the liver is clean and rested, it will have the ability to function at its maximum capacity, ensuring you stay healthy and avoid disease

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