Breathe Your Aches Away!

Article by Kimberlee Cusumano

Breathe Your Aches Away!by Kimberlee Cusumano

Basic ways to ease the pain.In a modern world where the demands of life are constant work and tedious responsibility we almost experience constant stress. This is made worse by not having enough time or not knowing on how to reduce our stress, but the world offers so much. There are basic ways on how to get rid of stress, one of them is learning and applying in our life the reiki technique.

What is Reiki? It is a way of explaining how the proper flow of an individual's energy levels affects one's body. Reiki is basically from Japanese origin as a technique for stress reduction and relaxation that can also promote healing. It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. The reiki technique is to bring wholeness in you and get rid of all stress whether they may be on the outside or in. The Reiki technique believes that if one's "life force energy" is low, then we are more likely to get sick or feel the stress and if it is high, we are more capable of being happy and healthy.

A person is often even more stressed on how to do this but it is really just a basic practice of treating our body well. For example, the act of meditation. One form of meditation is expressed in Zazen and Vipassana where it centers on formal sitting, the aim is to practice proper breathing while keeping the body immobile and the attention of the person controlled. It is an easy way to keep peace inside yourself while working outwards on how the tension on your body is removed. Meditation also concentrates on how the person thinks; it could be an expressive practice where the body is free to do anything while the mind aims to have positive perspective with the things happening around.

The most common form of getting rid of stress maybe known through massage, in this form a person starts to heal on the outside and moves deeper inside unti! l all th e stress is completely gone. A massage slowly terminates the tension in the body be applying pressure to it, the muscles are relax and the person starts to unwind. This leads to the person feeling better and thus thinking better as well, because stress is often related to fatigue, a good massage will find ways to eliminate fatigue and create a better, healthier feel.

Massage involves acting on and manipulating the body with pressure, this could be done with the hands, feet, elbows, fingers and forearms of a person. Though massage can be in the comforts of home it is always better to consult a massage therapist. This is someone who is already professionally aware of where to put pressure on the body. Either you set an appointment or request for home therapy.

There are simple and easy ways to feel better. Whether we choose to start from our physical pain moving inward or create an inner balance in ourselves and move outward. Various methods will help us get through every back-breaking day with ease and comfort.

About the Author

Kimberlee Cusumano is a Reiki and Spiritual Master Teacher. With years of experience Kimberlee is now into the blogosphere to promote the powerful healing benefits of Reiki, she has also found many disadvantages of Western medicine. Join her newsletter to get a FREE copy of "Reiki for Spiritual Nutrition" only at http://www.TheSecretOfReiki.com.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.



Comments

Post a Comment

Popular posts from this blog

Take enough amounts of MSM supplements and keep your body clean and healthy.

Image
by Chairman of the Joint Chiefs of Staff Article by Mike Sulphur is one of the basic elements of life and is known as the fourth most abundant mineral in the body. It helps to maintain the proper acid alkaline balance of the body and also plays an important role in the creation and regeneration of the body tissues. MSM (Methylsulfonylmethane) is found in, and used by, every cell in the human body. Our skin, hair and nails contain sulphur and you can even smell it if you have ever burnt your hair. Sulphur has a beautifying effect on the skin and causes acceleration of hair growth that it can be considered as the most beautifying of all nutrients and the best cosmetic in the world. Even though small amounts of MSM are available in foods like eggs, milk, meats, raw fruits, vegetables, nuts, and seeds the heat from cooking or pasteurization may destroy MSM in them making it useless t
Keep reading

Beating Psychological Erection Problems Increase Libido - Chinese Holistic Herbs That Work Quickly

Image
by MarkinDetroit Article by keriquintyne The ability to produce large amounts of semen when you ejaculate is something most men think is only possible in porno movies! Not true! This article will give you a few tips for increasing semen volume and help you develop an increased sense of virility in the bedroom. A big penis has always been a symbol of male fertility and masculinity. Men haven't started to think about penis male enlargement in recent years men have thought about it for thousands of years. There is no question that women find men with big penises as more sexually attractive and if you have a smaller manhood then you got every reason to worry about it. Every guy wants a bigger penis. Fact! From the second that they start puberty to the moment they hit manhood they are looking and hoping for a way to make their penis grow just that little bit more. Many questions t
Keep reading

Global Food Consumption [Interactive Infographic]

Image
It should come as no surprise that people in developing countries consume fewer calories than the developed countries of the world. Also unsurprisingly, the income level of inhabitants of developing countries is far lower than in the developed world. However, the disparity of the percent of household income spent on food may surprise you. Food Service Warehouse , a restaurant equipment and supplies web store, put together an interactive display that explores global food consumption and income spent on food. Click below to check it out: After working on a more light-hearted graphic about the world of competitive eating , Food Service Warehouse (FSW) took interest in the average caloric consumption around the world. While no countries are consuming anywhere near the estimated 20,000+ calories that Joey Chestnut ate in a hot dog eating contest, many of the high-consumption countries are well above the average recommended daily amount (according to the FAO, roughly 2,400 calories per d
Keep reading