Aromatherapy for you


Article by Ramesh Kumar




The term 'Aromatherapy' refers to a holistic treatment of caring for the body using pleasant smelling botanical oils like rose, lemon, lavender and peppermint. The essential oils are either added to the bath or massaged into the skin, directly inhaled by the individual or diffused to perfume a whole room. Aromatherapy has various significant uses. It helps to relieve pain, nourish the skin, alleviate stress and anxiety and rejuvenate the entire body. Essential oils are, in fact, sweet-smelling aromatic essences that are extracted from plants, flowers, trees, fruits, bark, grasses and seeds. They are known for their unique therapeutic, psychological, and physiological properties, which help in preventing illnesses. Essential oils have the powerful capability to stimulate the sense of smell. Most of the essential oils have antiseptic properties. Some of them help in mental stimulation, relaxation and improvement of digestive processes.Aromatherapy is is used in numerous applications in hospitals. It is used to provide relief to women undergoing labor pain, as a relief to cancer patients who have undergone chemotherapy and in the rehabilitation of cardiac patients.Benefits of Aromatherapy* Relief from physical pain and discomfortAromatherapy helps to relieve the physical pain and discomfort caused as a result of fibromyalgia. It is quite often given to individuals who are suffering from anxiety and depressive disorders. * Significant role in cancer treatmentEssential oils help to create stronger resistance to cancer by improving the body's ability to ward off infections. Aromatherapy can also be used to treat burns caused as side-effects due to radiation treatment. It can also be used to effectively manage loss-of-memory, soothe pre-treatment anxiety and various other symptoms of cancer.* Stimulation of lymphatic drainageSome of the Essential oils possess antibacterial properties and can stimulate lymphatic drainage. * Provides mental relaxation and stress-relief Aromatherapy helps in providing mental relaxation, stress relief, mental clarity and alleviation of problems such as headaches, insomnia and depression. It can also heal colds and wounds, problems related with arthritis, skin disorders and improve the functioning of digestive, respiratory and circulatory system. Aromatherapy also plays a significant role in enhancing the immune system of the body.

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