Reiki for Stress Reduction and Spirituality
Article by Louisa Coan
Reiki is a stress reduction and relaxation technique originating from Japan and developed by Mikkao Usui in 1922. It is derived from 2 Japanese words; "Rei" which signifies God's Wisdom and "Ki" which is life-force energy. It is a kind of alternative medicine that uses palm healing, which involves the transfer of energy, or Ki via the laying of hands.In Reiki, there are two schools of practice, namely Traditional Japanese Reiki and Western Reiki. Between these two branches of Reiki, there are three forms of degrees each, which are known as First, Second, and Master degrees. With a First degree, the practitioner has the ability to heal oneself and others. After he/she progresses to the Second degree, the practitioner gains the ability of distant healing, with the utilization of specific symbols. The Master degree or Shinpiden is self-explanatory, where the practitioner can impart his knowledge and skills upon others. There are ethical principals adopted by practitioners of Reiki, which are commonly known as the Five Reiki Precepts. These are: 1. Avoid anger2. Avoid worry3. Be happy and grateful 4. Work hard5. Be good to other people When one follows these precepts, they can promote peace and harmony, and this is nearly universal across all cultures. Reiki is by no means a religion, and has no specific dogma where you have to believe in order to practice Reiki. A lot of practitioners however feel that using Reiki gives them a more palpable experience of their own religion rather than just having an abstract concept of it. Reiki is also independent on a person's intelligence and spiritual development; therefore its benefits are accessible to people of all ages and backgrounds. Reiki is well-known as a natural and safe way to heal the soul and promote self-improvement. It has been shown to be useful in helping almost every known ailments and malady and it is always beneficial to be patient. It also works together with all other conventional medical or therapeutic modalities to aid in relieving side e! ffects a nd promoting a brisk recovery. Reiki is simple to learn and practice, as it is not really taught in the traditional sense of the word, but rather the knowledge is passed on during a Reiki class. This ability is inherited during a session provided by a Reiki master and lets the student to tap into Ki to improve their own state health and further improve their life.
About the AuthorLouisa Coan is writing on behalf of Christi Reiki Masters, who are reiki masters offering you holistic healing treatments and courses. They also offer Reiki courses Bristol and massage Bristol
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