Holistic Alternative Medicine - The Body's Best Medicine!
Article by Alex Tucker
The dispensing of drugs for medicine obviously requires an holistic alternative. For numerous years, countless numbers of people have failed to believe that the intake of food is the body's best medicine. After all, it has been clinically proven that eating the right foods of the right servings can not only provide the nutrients that the body needs in order to maintain a healthy life style, but can also prevent the body from developing various disorders such as impaired visions, cancers, central nervous system dysfunctions, anxiety disorders, influenza, and overall hormone imbalance.
The body is an engine, food is the gas that runs that engine, if we were to live solely on drugs to health our disorders when we become ill, then we would die eventually. We really need to stop depending on drugs to heal all our illnesses and seek an holistic alternative. While we cannot prevent every single disease as we really don't know the major cause of most of these diseases, we can eat the right variety of foods, and drink juices such as cranberry juices instead of lemonade or soda, drink 8 regular size glasses of water - spring water or coconut water with our meals or after meals daily. Let me now explain the holistic purpose of some foods in our diet.
I certainly believe that God knew exactly what He was creating He created every food for mankind's intake.
1. Carrots: Many who are suffering from chronic diseases are seeing carrots as being among the best alternative medicines. The eating of carrots, not only gives the body vitamin B and carotene which is essential to the proper funds of the eyes. Glaucoma would less likely occur when you become elderly. If you noticed the shape and color of the inner center of a carrot, you would realize that it looks just like the human irish. Many people never noticed that!
2. Tomatoes: Tomatoes, which are actually a fruit and not a vegetable, are loaded with all the benefits of medicine for the body. They are in fact, a highly versatile health pro! duct and due to their equally versatile preparation options, there's really no reason to neglect the tomato as part of a healthy diet. Inside a tomato looks like the arteries of the human heart.
One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.
Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.
Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.
Studies involving the tomato have cropped up all over the world of medical science. There are more health benefits derived from eating a tomato than the scientific community is able to print, at least yet.
These studies have proven not only the benefits in preventing cancer, heart disease as well as high cholesterol are also in the tomato's sights.
This is really exciting information. The health benefits of tomatoes are becoming more and more documented every day as we learn new uses of this amazing fruit.
Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.
Researchers introduced Lycopene into pre-existing cancer cellcultures and the Lycopene prevented the continued growth of these cultures. This is pretty powerful evidence that the health benefits of eating a tomato are really quite phenomenal.
Tomatoes are equally as nutritious fresh as they are in other variable ! forms. W hen tomato products are heat processed the bioavailablity of the Lycopene actually increases rather than the anticipated decrease.
Holistic researchers are now slowly proving that there is a high likelihood that the consumption of tomatoes and tomato based products actually may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.
3. Coconut Water: With a high concentration of potassium and low sodium content, coconut water may help to lower high blood pressure, as blood pressure is regulated in part by a balance of potassium and sodium within the cells. The health benefits of coconut water extend to the way you look and feel. For example, coconut water adds moisture to your skin helping hydrate it from the inside out. It may also help promote weight maintenance or loss since it contains fiber, which slows the absorptions of the sugars that lead to fat-storage. And speaking of sugar, coconut water has less total sugar as well as calories in comparison with other sports drinks, so your intake will be less.
Coconut water helps to re-hydrate and replenish the 5 electrolytes you have in your body: potassium, calcium, sodium, phosphorous, and magnesium. In fact, coconut water is isotonic with your blood; therefore, it is sometimes used as a plasma substitute in extreme emergencies.
While everyone gets dehydrated, there are times when re-hydration is especially important. Those particularly at risk of dehydration are those who are:
Athletes
Pregnant or nursing mothers
Infants and young children
Elderly or ill
Consuming alcohol
4. Bananas: Banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family.
In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Ba! nanas ar e available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.
Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest. So now you know that banana is an ideal holistic alternative medicine, right?
5. Grapes: The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing. Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.
Benefits: Some of the health benefits of grapes include the following:
Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. Start my health program today.
It increases the moisture present in lungs.
Heart diseases: G! rapes in crease the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.
Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water
6. Oranges: Fruits belonging to citrus group are described as "hesperidium", (A hesperidium is a scientific term to describe the fruit structure belonging to citrus group. In fact, the fruit is a modified berry with tough, leathery rind. Oranage peel contains many volatile oil glands in pits. Interior flesh is composed of segments, called carpels, made up of numerous fluid-filled vesicles that are actually specialized hair cells).
Benefits
Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. See new health program
Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents andalso, scavenge harmful, pro-inflammatory free radicals from the blood.
Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and! immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha andbeta carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, solubleand insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases. Holistic alternative medicine is definitely the body's best medicine!
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Health is an important asset of one's life, without a good health you cannot enjoy all the other aspects of your life. To get started on the new health program that will boost your well-being click Start my health program today
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