Methods of Applying Essential oils for uses with aromatherapy

Article by Lyn Menzies

Below is a list some of the methods for using essential oils at home, but remember if using any of these methods for babies; children and the elderly lower the dosage. These methods I use personally, and work very well. When you are under a lot of stress, which many of us are these days, try these methods first before using pain medication, and I am shore that you will be pleasantly surprised. But always remember that this is only a suggestion and that what works for one person may not always be as successful for another, but it is defiantly worth a try.

APPLICATION DOSAGE DETAILS OF METHOD

For Baths 5-8 drops of oil Fill the bath add the essential oil or Only 2 drops for children oil blend and stir it around in the water. If the bath is for relaxation use warm water, or for invigoration use hot water, (only as hot as you can stand it), Stay in the bath for no less than 10 minutes.

For Hot Compresses 5 drops of oil in Put 1 litre of hot water in a bowl and 1 litre of hot water add the oils and mix. Put the washer Only 2 drops for children in the hot water and soak the washer Thoroughly. Wring in out and place on the. affected area.

For Inhalation 2 drops of oils Put on a hanky or tissue and inhale. whenever needed

For Body Massage 5-10 drops of oils in 20mls Place the essential oils drops into Carrier oil a coloured bottle and shake to mix.

For Face Massage 2-4 drops of oils in 20mls Place the essential oil drops into Carrier oil a coloured bottle and shake to mix.

For Steam Inhalation 2-5 drops of oil into Place the essential oil drops into 1 litre of Very Hot Water a bowl filled with very hot water and mix well. Place a towel over your head keep your eyes closed and breathe in deeply. DO NOT USE THIS METHOD for Asthma Symptom, or Hay Fever.

For Washing out Wounds 10-30 drops of oil into Place the essential oil drops into 250mls of cooled boiled the cooled boiled water which has Water been placed into a bottle. And pour over wound, until clea! n.

To Refresh your Carpets 2.5-5mls of oil Place the oil in a jar with the 250mls of bicarb of soda bicarbonate of soda, place aside for at least 24 hours. Then just sprinkle over carpets leave for about 20 mins or so, and then vacuum

Humidifiers Light Bulbs 1-2 drops of oil Rub 1-2 drops of oil on the cold light Bulb. When the light bulb heats ups the essential oils will start to diffuse Room.

For use in Clothes Dryers 2 drops of oils Place 2 drops of you favorite essential oil onto a cloth and place into the dryer with your clothes.

There are many more uses and methods for the uses of aromatherapy and I will continue to go though them all, so keep checking in and I hope that I can give use some useful information that you can use within your home or for your health.

About the Author

Lyn Menzies is a Mother of 4, and A Business Women who has uncracked the code to making money on the internet. She was born and raised in Australia, (Down Under), and lives in Sunny Queensland and She loves the out door life. She is thrilled to be able to share she experiences with you and hope that following her you will learn not only more about her, but some helpful benefits.http://lynmenzies.info

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