Holistic 9 Minute Nail Biting Remedies

Article by simon oxford

If you are sick and tired of fractured, split and bleeding nails caused by your compulsive habit, you will want to find the most effective nail biting remedies possible. Naturally, it is not just your short, ugly and disfigured nails that you are worried about since your personal and professional lives have been adversely affected, too.

Your work is negatively affected because even the lightest pressure on your nails is painful. Your nail-biting habits during stressful situations in the office have distracted officemates and clients as well as led to your frequent breakdowns in performance.

Your romantic life has suffered, too. You hot dates become cold upon seeing your less-than-pretty nails and less-than-sanitary nail biting habit.

Indeed, nail biting remedies should be in your very bear future. After all, you just want to put a stop to the infections, pain and ugliness that come with your compulsion to bite your nails to a pulp. We can assure you that your nails will soon be healthy in appearance and in reality if and when you adopt the following recommendations to treat your nail-biting habits.

First, you should acknowledge, accept and confront the problem. Unless and until you have acknowledged that you have a problem and that you have to find a solution, not even the most effective nail biting remedy will do any good for you. So, get your camera out, take pictures of your damaged fingernails and toenails, and then visualize them as healthy nails in a few weeks' time.

Second, you can start with just one nail to protect against the onslaught of your teeth. Once it has grown to healthy proportions, you can then move on to the next nail until such time that all nails have been made healthy. Well, of course, you will have to exercise great self-control not to bite the nail but do keep in mind that all nail biting remedies require control over your compulsion.

Your self-control can be reinforced by finding another hobby to occupy your hands. This way, instead of! biting on your nails in times of stress, you will turn to your hobby and do something more productive. For example, you can take up knitting because it requires both hands to accomplish. In fact, we recommend taking up a hobby as one of the most productive nail biting remedies that costs so little in terms of money - no psychologist to pay for, after all.

Third, you can also provide distractions for your mouth once it appears that biting the nails will follow. You can sing a song, talk to somebody, eat carrot sticks, and chew gum just to prevent your nail-biting compulsion to take over control of your mouth.Fourth, you can adopt one of the most popular and practical nail biting remedies. You can apply a bitter-tasting nail polish on what remains of your nails. Every time you bite on them, the bitter taste just assault your senses and you are more likely to stop your compulsion.

It also helps to eat foods rich in calcium and magnesium since these minerals help in the growth of healthy nails. Hopefully, when you seen the nails growing back so beautifully, you will be more motivated to stay on course. Indeed, we cannot overemphasize that nail biting remedies are only as good as the time, effort and motivation you put into it.

About the Author

simon joseph is a nail biting relief expert for more information on remedies for nail biting go to www.9minutenailbitingcure.com

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.



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