Reiki & Self Healing Techniques

Reiki
by inju

Article by Patsy Hamilton

There are many benefits to learning Reiki & self healing is only one. When it comes to mental healing Reiki allows you to let go of those things that may have been bothering you for years.

In some cases, people are unaware of the "energy blocks" that have been stored in their minds since they were small children. In other cases, we are all too aware of the baggage that we carry with us.

In all cases, Reiki & self healing tactics, that can be learned from reading a book, attending a seminar or visiting a healer, can remove those blocks and help you to get rid of the baggage. The energy blocks and baggage can cause not only emotional, but physical problems as well.

Emotional traumas, large and small, are often at the root of chronic back pain, headaches and other physical pains that send us running to the doctor or pharmacy. Conditions such as fibromyalgia and inflammatory bowel diseases respond well to Reiki treatments, particularly if a person is involved in his or her own treatment and practices Reiki & self healing techniques.

If your concerns are mental healing Reiki techniques can be very effective. Anxiety and depression are serious conditions that affect the quality of a person's life. Despite the latest drugs and all that psychologists have learned about treating the mind, depression continues to be one of the more serious problems affecting modern day society.

In 2006 in the United States, over 20 million prescriptions were filled for Prozac, 28 million for Zoloft, 21 million for Wellbutrin and 17 million for Effexor. And those are just some of the more popular anti-depressants. It may be easier to take a pill than it is to learn Reiki & self healing energy medicine, but in many cases, the drugs are ineffective and in some cases they actually worsen the condition.

Most doctors and scientists believe that there must be some sort of chemical imbalance that causes depression and the drugs are designed to correct this chemical imbalance. P! ractitio ners of Reiki and other forms of complementary medicine believe that depression is caused by an imbalance in the flow of energy that surrounds and infuses our physical bodies.

In fact, we believe that all illnesses are caused by a disruption in this energy flow. The disruption may be due to past physical or emotional trauma. It may be due to improper diet, lack of physical activity, unhealthy lifestyle or a general inability to relax and enjoy one's life.

Among other things, if you learn mental healing Reiki techniques, you will learn that we are meant to enjoy our lives, each and every day. This does not mean that there will never be problems, sadness or further trauma, but we learn to understand that those things help us learn and that we can enjoy the bad, as easily as we enjoy the good.

For more information about Reiki & self healing, please visit Understanding Reiki.com.

About the Author

Patsy Hamilton was a health care provider for over twenty years before becoming a health writer. Currently she is writing a series of articles about Reiki. Read more at http://understanding-reiki.com.



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