Qi Gong to Improve Health and Increase Brain Function

Article by Dr R Stone, MD India

Qi Gong is an ancient type of Chinese energy work which can transform the health of anyone. This influences electromagnetic energy throughout the body. It can change electrical activity in the body and balance blood flow and cellular water balance. This type of energy work is a slow and controlled movement of the body and its Qi. The correct movement by the body can improve its energy. Long term qi gong will help improve energy levels, improve sleep, and balance hormone and neurotransmitters. It can be done in a group setting or by yourself. It has many movements and some may be difficult to recall. The use of a DVD can help the qi gong practice of a novice. This is an energy form which has many benefits similar to Tai Chi, Therapeutic Touch, and Reiki.

The medical impact of qi gong includes increasing brain circulation, lowering or increasing blood pressure levels towards a moderate level, and balancing endocrine gland function. This improves your hormone and neurotransmitter levels. It reduces hypertension. It helps manage asthma. This form of ancient Chinese energy work decreases the occurrence of strokes and improves your sex life. It is anti-aging and increases your immune function. People live longer after including a long term qi gong practice in their lives.

It increases activity in the pre frontal cortex and amygdala. It increases brain relaxation and reduces stress. It can heal anxiety and sleep disorders. It treats mild and moderate depression. It is good for Multiple Sclerosis. It can improve oxygen levels. It improves positive thoughts. It is very helpful for people in recovery from serious diseases like cancer, ischemia, and stroke.

Energy work can reduce the cost of healthcare throughout the world. The person without depression or anxiety is less prone to disease because their immune system is functioning at a higher level. This form of energy work may be adapted to a chair. This would be the arm and upper body movements of qi gong in order to stimulate and heal t! he body. It can even be done is a hospital bed.

About the Author

r R Stone has a MD in Alternative Medicine from India, MBA in Finance from the University of St. Thomas in Houston, and BBA from the UT at Austin. Dr R Stone also trained in Laser Therapy, ICAET, and NAET. Honors include Cambridge Who's Who and Stanford Who's Who. Memberships include World Academy of Anti-Aging Medicine, American Academy of Anti-Aging Medicine, Kunsthaus Museum (Zurich), Austin Modern Art Museum, New York Metropolitan Museum of Art, Dali Foundation, Austin Art Alliance, Austin Film Festival, and Chagall Foundation. Dr R Stone owns http://www.MediciGalleries.com and http://www.BAMForex.com. Dr Stone has written extensively on brain diseases and alternative medicine.

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